What you'll learn: Tumbling, Safety, & Beyond

Course Overview: Empower Your Athletes, Elevate Your Coaching As a coach, you understand the value of injury prevention and the role it plays in maximizing athletic potential. This course is tailored to equip you with the knowledge and tools needed to teach essential tumbling and safety rolling techniques to athletes across different team sports.

  • Foundations of Tumbling: Gain insights into the fundamentals of tumbling, from body control to spatial awareness, ensuring your athletes build a solid base for more advanced skills.

  • Safety Rolling Progressions: Learn a step-by-step approach to teaching safety rolling, a crucial skill that helps athletes recover from falls and prevent injuries.

  • Performance Enhancement: Discover how integrating tumbling and safety rolling into your coaching repertoire can enhance agility, coordination, and overall athleticism.

  • Adapting to Different Sports: Understand how to tailor tumbling and safety rolling techniques to the specific demands of various team sports, making your coaching approach versatile and effective.

Instructor

About Christina, Your Expert Guide

Christina Myers

Strength & Conditioning Coach, Gymnastics Coach, Jack of All Trades, MS, CSCS, PES: With Christina's extensive background in gymnastics coaching and strength training, you're learning from a professional who knows what it takes to instill agility, flexibility, and injury prevention in athletes. With a focus on practicality and effectiveness, this course brings you the best of both worlds.

Why This Course Matters: Prevent Injuries, Boost Performance

In the fast-paced world of team sports, injuries are a concern for both athletes and coaches. By incorporating tumbling and safety rolling techniques, you'll empower your athletes with skills that not only reduce the risk of injuries but also boost their confidence on the field.

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Course Curriculum

  1. Why your athletes need to learn to tumble

  2. How do I start introducing tumbling with my athletes?

  3. Before You Start Rolling

  4. Tumbling 101: Sideward Rolling

  5. Tumbling 101: Forward and Backward Rolling

  6. Putting It All Together & Next Steps

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  • $59.00

Ready to create safer, more well-rounded athletes?

If you're ready to revolutionize your coaching approach and provide your team sport athletes with the tools they need to excel, this course is your roadmap. Enroll now and join the ranks of coaches who prioritize safety, performance, and excellence. Let's roll into a future where injuries are minimized, performance is maximized, and athletes thrive.

Enroll today!